Cryotherapy

Nutrition Coaching

・Physical Therapy ・Nutrition Coaching ・Fitness Training ・Chiropractic Care ・Massage Therapy ・Recent Topics

Nutrition Coaching

・Physical Therapy ・Nutrition Coaching ・Fitness Training ・Chiropractic Care ・Massage Therapy ・Recent Topics

Experience the future of wellness with Elevate Cryotherapy.

Are you ready to supercharge your health and vitality? Cryotherapy is your ticket to a rejuvenated, energetic you. Step into the chilling embrace of subzero temperatures and unlock a world of benefits that will leave you feeling like a new version of yourself. Reduce fatigue, sore muscles, and stress as cryotherapy takes your well-being to the next level.

Cryotherapy isn’t just a trend—it’s a science-backed revolution in wellness. When you subject your body to the frigid temperatures of cryotherapy, magic happens. Your metabolism kicks into high gear, torching calories and promoting weight loss. But that’s not all. Cryotherapy is a weapon against pain and inflammation. It’s like a soothing balm for the body, promoting faster recovery and reducing discomfort.

Recharge your body’s natural defenses. It’s not just about physical benefits; cryotherapy is a mental and emotional boost too. As your body releases endorphins, you’ll experience a newfound sense of well-being. Discover the incredible benefits of cryotherapy today.

Today’s “Plagues of Prosperity” have one thing in common—a condition known as Insulin Resistance.

These disorders (and many others) have one thing in common… To varying degrees, each is caused or made worse by the inability of the hormone insulin to perform as it should—a condition largely within our control called Insulin Resistance. Odds are high if you’re suffering from these disorders, that you’re significantly affected by this condition.

We’re a member of The Society of Metabolic Health Practitioners. The SMHP™ represents researchers and practitioners working to improve the world’s metabolic health through education, training, and support of evidence-based nutritional approaches, including carbohydrate restriction, as a valid therapeutic option or intervention.

Personal, Weekly, One-on-One Coaching Sessions

Coaching sessions are not “lessons” or informational lectures. They’re personal, heartfelt conversations that help you learn from the things you did last week, clarify your individual goals for the upcoming week, get motivated, and be accountable to yourself.

Targeting Struggles, Celebrating Successes: What went well last week? What didn’t? Coaches listen to and answer your questions. They provide the support you need to stay focused and move ahead.
Achievable, Weekly Goal Setting: Our goal-setting framework accommodates individual needs. We’ve found that most action items fall under Your Nutrition, Your Behavior, and/or Your Plateaus. Your coach helps you set goals and you’ll conclude each session with a clear direction for the upcoming week.

Course Content: Your coach will spend a few minutes each week during your private coaching session discussing the reading you’ve been doing that week inside our flagship course, Reversing Insulin Resistance in 90 Days.
Your Needs: Your coaching session is your individualized time. You can take those visits in whatever direction you feel like will best help you achieve your goals. However, it’s important for you to know that we never want you to feel obligated to come to your coaching session with an “agenda” if you don’t want to. That’s why you’ve hired a coach. Your coach will be well prepared each week to follow up with you on the goals you set last week, to fine tune where needed, and to set specific new goals with you for the upcoming week.

Personal, Weekly, One-on-One Coaching Sessions

Targeting Struggles, Celebrating Successes: What went well last week? What didn’t? Coaches listen to and answer your questions. They provide the support you need to stay focused and move ahead.
Achievable, Weekly Goal Setting: Our goal-setting framework accommodates individual needs. We’ve found that most action items fall under Your Nutrition, Your Behavior, and/or Your Plateaus. Your coach helps you set goals and you’ll conclude each session with a clear direction for the upcoming week.
Course Content: Your coach will spend a few minutes each week during your private coaching session discussing the reading you’ve been doing that week inside our flagship course, Reversing Insulin Resistance in 90 Days.
Your Needs: Your coaching session is your individualized time. Take those visits in whatever direction you feel like will best help you achieve your goals. However, it’s important for you to know that we never want you to feel obligated to come to your coaching session with an “agenda” if you don’t want to. That’s why you’ve hired a coach. Your coach will be well prepared each week to follow up with you on the goals you set last week, to fine tune where needed, and to set specific new goals with you for the upcoming week.