How to Use Unimate:
- Drink in the morning to help you extend your fast.
- Enjoy Unimate hot or cold.
- Mix one packet with 17–24 ounces of water (add more or less to taste).
- Drink once per day (or as desired).
How to Use Balance:
- Drink twice daily, 10–15 minutes before your two largest meals.
- Mix well with 8–10 ounces of cold water. A shaker bottle or hand mixer works best.
- Drink immediately. Balance is designed to thicken after mixing, and you want this to happen in your stomach, not in your glass.
- Wait 10–15 minutes before eating.