ELEVATE TRAINING OPTIONS

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ELITE GROUP TRAINING OR IQFIT

Is an hour-long, total body workout focused on functional exercises that target your core strength— tailored to all ages and fitness levels. This class is done in a group setting and led by a professional trainer who will give you personalized attention, scaling exercises to maximize individual benefits. Each class is structured to get the most out of the hour and programmed to help each individual progress through each phase. Phases last 4-6 weeks, and include nutritional guidance, fitness challenges, motivation, and accountability.

In the beginning of a phase, you will learn new exercises. The following weeks, exercises are adapted to increasingly challenge you. The last week of each phase contains exercise progressions to test beginners and the most elite. Each workout consists of low-risk strength and conditioning exercises that will get you in the best shape of your life without causing injuries. Workouts start with techniques to improve your body’s mobility, function, performance, and reduce soreness and injuries; followed by short dynamic exercises to further increase mobility, heart rate, and to prepare you for peak performance. You’ll then begin a highly effective program combining metabolic resistance training (MRT) and strength and conditioning (S&C) exercises using; bodyweight and weights, kettlebells, battle ropes, suspension trainers, medicine/slam balls, sliders, steps, resistance bands, and many other effective tools.

This is our most popular class, and we recommend taking this 3 times a week to get the fastest results.

Main Goals of Elite Group Training:

  • Strengthen core

  • Functional exercises

  • Improve mobility and posture

  • Raise metabolic rate

  • Promote “after burn”- increased metabolism for up to 48 hours

  • Build muscle tissue

  • Decrease body fat

  • Full body workout

  • Structured Phases to help promote progression

  • Time efficient

  • Have tons of fun & get fit!

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QUICKFIT

is a 30-minute-high intensity class for those who want to get in an extra workout. QucikFit is a great when clients need to make up missed classes.

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PRIVATE TRAINING

One-on-One Private Training is for those who want the full attention of a professional trainer in a private setting. The workouts will be done with just the trainer, so you’ll get the most out of your time and commitment. You will be able to discuss your goals with your trainer and have full access to all the equipment in the gym. Workouts will be centered on increasing muscle mass, weight loss, increasing strength/power, improving conditioning, mobility, and posture, and/or your individual fitness goals. In a one-on-one setting, the trainer will have an opportunity to teach more technical/advanced exercises and routines. One-on-One Private Training is a great option for those who want full individual care, have specialized needs/goals, want to reach their goals faster, or even for those who want to get in shape for Elite Group Training or QuickFit classes. During the first session, the trainer will bring you through a Fitness & Goal Assessment to learn more about you, and to build a program designed for your needs. During the sessions, the trainer will be able to take body measurements, teach nutritional principles, and help you set goals. The options are endless and fully individualized with One-on-One Private Training.

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SMALL GROUP PRIVATE TRAINING

For groups up to 5 people. When you want more attention, and individualized workouts to help you reach your goals faster and in a more private setting. You will have more freedom in directing the workout, and the ability to use all the equipment in the gym. Workouts will be centered on increasing muscle mass, weight loss, increasing strength/power, improving conditioning, mobility, and posture, and/or your individual fitness goals. You’ll have the opportunity to do more technical/advanced exercises in these small group sessions under the supervision of a professional trainer. This is a great option for families and friends who want to workout together, those who have specialized needs/goals, or even for those who want to get in shape for Elite Group Training or QuickFit classes. Your first session will be a Fitness & Goal Assessment where the trainer will be able to learn more about you and build a program designed for your needs. During the sessions, the trainer will be able to take body measurements, teach nutritional principles, and help you set goals. The options are endless with Small Group Private Training.